You're at the door, ready for your morning power walk. Bottle of water?
Check. Dollar for a protein bar at the corner store? Got it. What more do
you need?
If you're anything like me, having the perfect music to go along with your
workout is essential. There is something that feels inherently wrong about
having nothing jamming in the background. It doesn't matter if I'm
listening to free mp3 music downloads of Fleetwood Mac, Nickelback, or
Kanye West. I need something in my head that doesn't sound like my own
voice telling me to go faster.
Like Shoes without the Leather
Working out is one of life's most enjoyable miseries. And like shoes
without the leather, mp3 downloads are essential accompaniments to your
workout regimen. Of course, you could jog four miles each morning without
music, but after mile two with nothing but the sounds of cars whizzing by
and construction noise, for the most part, you'll just want to die.
Free mp3 music downloads require very little time and energy to enjoy. And
once you've experienced the unharnessed power of stepping in line to the
beat of the Beastie Boys, or sprinted to the surging power of a Metallica
guitar riff, you'll never go back.
The Tunes You Choose for the Weight You'll Lose
Whether you're pumping iron or running the ten minute mile, you'll want
some mp3 downloads to back you up. There are certain things to consider
when deciding what to bring with you on your workout.
• Are you really going to push yourself?
• Do you want background music, or is this song going to keep your
gears grinding?
• How long will you be working out?
A basic principle when working out is not to overdo it. The same can be
said of music. If it's a light jog in the morning, death metal might be
overdoing it. Perhaps Beth Orton will enhance the sunrise this morning. If
you've just come home from a long day at work and need to unwind, Led
Zepplin's bluesy baseline will ease you into your power walk.
It seems many artists were born to make workout music:
• Fat Boy Slim and Moby's persistent beats and accompaniment create an
inspiring sound that literally refuses to let you slow down.
• Rap and hip-hop are perfect for aerobic workouts. Beyonce, Jay-Z,
and Eminem are just a few of examples of artists who know how to keep
people moving.
• For weight training, music by Metallica, Iron Maiden, Black Sabbath,
or any metal band for that matter, gets the adrenaline pumping and will
make your workout less work, and more play.
Perfecting Your Playlist
Musical artists aren't usually subtle. If you want grinding rhythm, go to
dance, techno, or hip-hop. If something more melodic suits you, go
acoustic. You can find totally free mp3 music downloads of Jack Johnson
or Jason Mraz on any service offering mp3 downloads. Once you have found
your mood, and perfected your playlist, the only thing left to do is
sweat.
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